The Barbell Path crew: Owners’ Jeremy and Kristy along with coaches Trina and Matt talk about changes to the gym schedule including: the addition of bi-monthly clinics and all-hands Saturday classes. They recap the recent Gymnastic Level 1 and Level 2 clinics presented by i99Fit. Finally, they transition into recent book reviews focusing on mental toughness.

The books discussed in this episode include David Goggins’ recent book: “Can’t Hurt Me: Master Your Mind and Defy the Odds“, as well as Bear Grylls Autobiography: “Mud, Sweat, and Tears: the Autobiography“, both also available as audiobooks.


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