Coach Shelby rejoins the crew to talk about nutrition coaching, personal training, and her journey through recovery. Also, they recap the Tuff Love competition, give props to athletes who competed and discuss take-aways. Details on the CrossFit Open starting this week, the recent double under clinic, future clinics and changes, and more on this very informative session.

Remember to listen for the word of the week!

To follow up on personal training with Shelby contact kristy@kjcrossfit.com or call 720-899-0130.


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