People thrive in an environment where they are safe and cared for. At KJ CrossFit, we work hard to develop relationships with our athletes, creating a more personalized experience. Our coaches constantly pursue education that can better our athletes health and fitness, as well as provide information that is current and cutting edge.
Our athletes are hard working, kind, and always welcoming. Come be a part of something that will motivate you and keep you coming back for more.
Olympic lifting classes are focused on developing technique for the snatch and the clean and jerk. We also focus on building the strength necessary to execute the lifts properly.
Our daily classes include a programmed warm-up, strength/skill work segment, as well as conditioning.
StrongFit is a combination of strongman movements designed to strengthen and balance an athletes body. It is a great supplement to CrossFit or can be done as a separate program.