Kristina Bauer

Kristina Bauer

Owner/Coach

Being a business owner, raising two small children, maintaining my fitness, all while having a somewhat clean house.

Qualifications

CrossFit Level 2
USAW Level 1
i99 Gymnastics Level 1
CrossFit Gymnastics
StrongFit Coach
Bachelors Degree in Biology and Chemistry

About Coach

Grew up on a farm riding horses and loving physical labor. Eventually that turned into a career for me and I spent 15 years in the industry. Found CrossFit in 2013 and instantly fell in love. Owning a gym has been an amazing journey that still humbles and inspires me everyday.

Turning Point

Being consistent is simple when life is going well. Finding the grit to be committed when life is a dumpster fire has been something I have had to learn in the last 8 years. Covid, babies, injuries, family complications - these are all obstacles that have threatened to knock me off my path. I have learned to be grateful for any time I can commit to my health, and that sometimes it will not be ideal, but you just have to sacrifice to make it happen.

Motivation & Passion

I love to take care of people. Anybody and everybody. Being a coach allows me the opportunity to do that in the most amazing setting. I am passionate about being the best resource for someone that is in need of support, whether they have performance goals or just looking to take the first step. The CrossFit journey is so much more than physical, it impacts our hearts and minds as well.

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