Podcast Episode 15: Competition Preparation

Coaches Kira, Kristy, Matt, and Jeremy talk about preparation strategies for competitions, what each does to prepare personally for competitions, and what not to do. This discussion was inspired by an Olympic Lifting competition: Welcome to 2019, hosted by Valhalla Barbell Club, as well as the Tuff Love competition, hosted by CrossFit Sanitas, that KJ athletes are competing in in the near future.

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