GymnasticsGymnastics

Gymnastics in Longmont

Try our Gymnastics Classes

Gymnastics Classes

This class focuses on the following:

  • Hand, wrist, shoulder, and hip mobility and strength training exercises
  • Gymnastics upper body strength training exercises that will help you improve your handstands, dips, pull-ups, muscle-ups, push-ups, burpees, ring rows, etc.
  • Grip strength for improved work on the rig, rings, and barbells
  • Work on advanced skills such as the “kip” for muscle-ups, butterfly pull-ups, and more!
  • Locomotion drills that improve coordination, mobility, strength, and balance
  • A series of exercises to work on before and after class so that you can continue improving

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Trusted and Loved By Hundreds of Longmont, Colorado Residents

Conveniently located just minutes from Longmont and Firestone

Working out at the gym isn't easy. But getting there shouldn't be hard. KJ CrossFit is located and easily accessible from all of Longmont, Colorado.

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1566 Vista View Dr. Unit B, Longmont, CO 80504
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Punch excuses in the face. Being fit is a choice.

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